Logo Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises
Logo Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

Stroller Strong Demo Classes

We are so excited to bring you the best
(and largest) Outdoor Season of STROLLER STRONG ever! 

As we grow and expand our locations all over the province, we want to offer you a chance to see what our classes are all about and why we are so passionate about helping moms feel strong and confident.

Stroller Strong is a fun fitness class for moms that is not only safe for all levels of recovery but actually challenging for all fitness levels. Join a class and get ready to join the #mightymommovement.

**ATTENTION**
Please read our guidelines about our DEMO WEEK to help us run it as smoothly as possible - We anticipate hundreds of moms coming to our classes so we want to be as organized as possible.

  • Sign up for ONE CLASS ONLY!! We want everyone to have a chance to participate in this amazing week of classes and this keeps helps us do that. We will be monitoring the lists closely
  • What happens if you have to miss your class? Unfortunately, we will unable to offer any make up classes for our free demo week. If you can't attend, please cancel your class in your account to make a spot for someone else. 

Join a DEMO CLASS at location across Ontario!

Stroller Strong is a fitness class that is both challenging and safe for all levels of postpartum recovery and every fitness level. It's a mix up of strength training using bands and bodyweight, cardiovascular endurance, core exercises, mobility and more. Our one rule is "Whatever works for you and your little one, works for us.

Grab a mat that can go on the ground and your water bottle and we will meet you in the park!

Stroller Strong Client Testimonial Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women

What can YOU expect from a MIGHTY MOM CLASS

  • An effective and challenging workout that is SAFE for all levels of ability and postpartum recovery stages and takes appropriate considerations for CORE + PELVIC FLOOR.
  • A high energy class that is fun to attend and fosters a sense of community.
  • A welcoming and an inclusive environment where there is ZERO judgement and ZERO tolerance for negativity.

  • An instructor that is highly knowledge about postpartum recovery, common core dysfunction issues, common modifications for postpartum recovery.

  • A class for MOMS - where moms come first.

Stroller Strong

"Can't say enough about workouts with Jess. She provides enough modification options to allow you to guide yourself through postpartum recovery and to push & challenge yourself too. Most importantly, they're fun!"

SY

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  • Make sure you are cleared for exercise by your birth professional BEFORE attending class. 
  • Recommended for babies 6 weeks and older (but all ages welcome).
  • Let us know if you are dealing with any injuries or issues left over from birth - we will make sure our class is appropriate for you

And as always - we will be working out at a safe distance from each other.

Jessica Sennet Mighty Mom Hoodie Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women

Frequently Asked Questions

My child is older and moving around, can I still come to class?

Yes of Course! There is no age limit to bring your kids to a Mighty Mom Class. We will do our best to accommodate exercises that include children that are mobile but please bring snacks and toys to help your child stay busy if you can.

I'm dealing some core dysfunction(prolapse, diastasis recti, back pain) after birth, is this class right for me?

Yes! You are in the right place MAMA! All of our instructors are trained to help you get a great workout while making sure you are engaging in safe exercise for any postpartum issue. A strong foundation including breathwork is always incorporated into our classes. Please let your instructor know BEFORE the class so they can prepare modifications to help you during your workout.

This is my first workout since having a baby and I'm nervous. What can I expect?

You are in the right place mama. We know it can be scary to move again but our instructors are trained to lead workouts that are challenging for all levels of fitness and postpartum recovery.  You'll get guided instruction on how to do every move and we create a positive and supportive environment at the same time. Take breaks as much as you need and ask questions. We are here to support you!

I've been exercising for a while. Will this be challenging enough for me?

Mighty Mom workouts are challenging and our instructors are trained to give SEVERAL options for EVERY level of fitness.  We are all athletes ourselves and know how important it is to feel challenged in a workout.  Let your instructor know that you want to be pushed and we can make it happen. :-)

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