Built for Busy, High-Achieving Moms + Women

You Lead. You Achieve. Now It’s Time to Thrive.

Jessica Sennet Mighty Mom Hoodie Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women

Hi, I’m Jessica Sennet,

CEO of Mighty Mom, mom, and fitness expert with over 12 years of training experience. I know exactly what it’s like to balance the demands of running a business, raising kids, and navigating life’s endless to-do lists.

That’s why I created Momentum—a program tailored for busy, high-achieving women and mothers who need a fitness plan that works for them, not against their schedules.

As an expert trainer with over 12 years of experience training women and building a business, I will adapt every workout to your individual needs and make sure you are getting the most effective workout for your time. It doesn’t have to be complicated but I know you need help to put the pieces of the puzzle together. You have enough on your plate and I want to help you make your load just that much lighter.

But this program is more than just workouts—it’s about building a community of women who understand your challenges and want to see you thrive.  That’s the secret.  

Why This Group Is Your Secret to Success

Studies show that being part of a group significantly increases your chances of success. Yet as busy women, we rarely get the time to connect with others who truly get us.

MOMENTUM builds that connection into the program. Our group WhatsApp chat creates a space for motivation, encouragement, and celebration, while the monthly check-ins foster real relationships that inspire you to keep going. 

This isn’t just fitness—it’s a chance to belong to a supportive community of women who are leading, lifting, and thriving—together.

I swear, this is the way to go.

Your results are going through the roof in more ways than one.

Who Is This Program Right For?

  • High-Achieving Women and Moms 
    You are juggling busy schedules, managing careers, running businesses, and leading your families. You have enough on your plate.
  • Women Who Struggle to Find Time for Themselves 
    You want a fitness program that fits seamlessly into your lifestyle. It needs to be simple and efficient otherwise you won't do it. 
  • Moms Looking for Expert Guidance 
    Your want to work with someone who is an expert in women's fitness, core and pelvic floor health, so you know you are getting the best of the best.
  • Those Ready to Reclaim Their Strength 
    You keep saying you are going to commit...and never do. It's time to build lasting habits in a supportive, motivating environment.
  • Women Who Crave Connection 
    It's lonely at the top.  You are running a business or a team and don't have time to connect with others.  You want to be part of a group that gets it—because you don’t have to do it alone.  
  • Women Who Have Fitness Goals the ACTUALLY want to achieve.
    You want to feel stronger, more confident, have more energy, live in less pain, reduce your stress, sleep better and just let the exercise do what's meant to do. 

Designed for Women Who
Lead… and Lift.

What’s Included in this 8-Week Program?

Live Virtual Class (1x/week)

Join me live each week for a 45-minute session designed to build strength, increase energy, and empower you to take on life’s challenges. Every workout is tailored to your unique needs, ensuring maximum results in minimal time. Depending on your preferred time, we will run an EARLY MORNING OPTION (6:30-45am on Wednesdays/Thursdays OR a Lunch Time option at 12:30pm on Tuesdays). Once applications are in, we will build the schedule.

Two Additional Workouts via the App

Access two short, effective workouts each week that fit seamlessly into your schedule. Workouts are quick and efficient and build on the LIVE workouts so there is less of a learning curve and more time to actually work-out. Just 30 minutes of focused movement is all you need to keep your momentum going.

30-Minute Personal Goal-Setting Session

Start your journey with a one-on-one consultation with me where we’ll define your goals, craft a personalized plan for what you are doing OUTSIDE the workouts, and set you up for all types of success. We will book this session BEFORE the program starts on Feb 24th!

Monthly Group Check-In

Join our live group sessions each month to connect with other high-achieving women. Share wins, troubleshoot challenges, and gain the kind of encouragement that only a community can provide. These sessions will be scheduled once the group has been established to maximize everyone's schedule.

WhatsApp Group Chat

Stay motivated and connected between sessions through our group chat. Share your progress, ask questions, and cheer each other on—it’s the support system you didn’t know you needed. I’ll be here too making sure you are staying motivated throughout the week.

24/7 Support Through the App

Have questions, need encouragement, or want feedback? I’m always just a message away with personalized guidance to keep you on track.

This Program starts on Monday, March 3rd

I would like to assemble our first group of women BEFORE the program starts so we can hit the ground running. 

**ATTENTION** this program is by application ONLY.  I'm looking for the right people to succeed within the group and due to the nature of this program, spots will be limited. 

Fill out the application and Jess will reach out to see if this program is right for you.

 Apply now

Why Momentum?

Jess is NOT your average coach and this is NOT your average program.


I've worked with 100s of high achieving women over the years (CEOs, VPs,  High Earning Business Professionals, Business Owners etc) so I'm know the demands that can be put on you.  It's time for you to invest in something for YOU with someone you trust. You just need to say yes. 


Momentum is a chance for you to stay consistent and actually achieve your fitness goals. Get stronger, live your life in less pain, have more energy to tackle your life, sleep better, reduce your stress and so much more. 

Strength and Simplicity

Workouts designed to fit your busy life without compromising results.

Community Connection

Build real relationships with like-minded women who share your challenges and goals.

Expert Guidance

Every session is tailored to your individual needs and lifestyle.

Unparalleled Support

You’ll never feel alone with 24/7 access to me and our group.

If you’ve ever thought, “I just don’t have the time,” this program is for you.

EARLY BIRD Pricing is $749 for 8 weeks

Sign Up BEFORE Feb 1st to save $100!

Price goes to $849 on Feb 1st

(Pssst Personal Training sessions with Jess start of $150/hr so this small group program is one of kind and your chance to get personalized support that fits into your schedule and budget)

Usually programs that have 24/7 support, 1:1 consultations, group meetings, weekly workouts and mentorships are valued at 1000s of dollars a month or more. This is your time to finally make your health and fitness a priority with someone you trust and who gets what you are going through.

I'm only accepting applications for this program. I want to make sure you are a good fit for this program. Click the button to start the process. 

 Apply now

Your time is precious and valuable.

 Let’s make every moment(um) count.


This is POWER MOVES for POWERFUL WOMEN. 

This isn’t just a fitness program—it’s a commitment to your strength, your goals, and your future, all supported by a powerful community of women and mothers just like you.

  • I can help you take the first step toward building the momentum you need to lead, lift, and thrive.
  • Want to book a call to get more information to see if this is right for you?
  • Fill out an application and let me know you’d like to book a call - we can set something up.

Together, we’ll build the strength, confidence, and connections to help you conquer it all—because you deserve nothing less.

 Apply now
>