Logo Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises
Logo Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

6-week session sign up

Welcome to Stroller Strong

 Find your class

Discover Our Signature Classes for Moms & Parents

At Mighty Mom, we offer dynamic classes specifically designed for new moms and parents. 

Our motto is: "Whatever works for you and your little one, works for us."

We strive to make our classes as welcoming and accessible as possible, so you can focus on your fitness without added stress.

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Warm-Up

Our sessions begin with a warm-up focused on addressing common postpartum mobility and postural issues.

Workout

From there, we dive into a full-body workout that combines strength training, cardiovascular endurance, core and pelvic floor exercises, and mobility drills.

Cool down

We end with a 2-minute Relaxation Breathing series to restore proper core mechanics and a Stretch sequence to release tension throughout the body.

We offer...

Indoor Studio Classes

After booking, check your email for specific studio location details regarding such as bringing your own mat, as some locations may provide mats.

Seasonal Outdoor Classes

Simply bring a mat that’s suitable for the ground and a water bottle.  Sunscreen and sunglasses are also a good idea. We’ll see you at the park!

Have an Injury or Postpartum Issue?

Our Mighty Mom coaches are perinatal fitness experts who understand how to tailor movements to accommodate injuries or specific postpartum concerns. We're committed to helping you get the most out of your workout, no matter where you are in your recovery journey.

NEW NEW FOR 2024 WINTER CLASSES! 

Everyone who enrols in a FULL SESSION with us will have access to a BONUS LIVE VIRTUAL CLASS with JESSICA SENNET(our CEO and Founder).

Yay! It's like 2 classes for the price of 1! You are not going to get this any where else! Always taking it a step above for all of our clients. 

This class will take place on FRIDAYS at 11am for 30min - No Equipment Needed! 

The first class will be NOVEMBER 8th!

Once enrolled in your session, your zoom link will be available in your account and emailed out to everyone. Woot Woot! 

Book your Stroller Strong 6-week session!

Attention!

Our classes run RAIN or SHINE! Please dress appropriately on rainy days and bring stroller covers for the little ones. In the event that it is thundering and unsafe to be outside, watch out for an email from your instructor with an alternate date for your class or a virtual option.

What can YOU expect from a MIGHTY MOM CLASS

  • An effective and challenging workout that is SAFE for all levels of ability and postpartum recovery stages and takes appropriate considerations for CORE + PELVIC FLOOR.
  • A high energy class that is fun to attend and fosters a sense of community.
  • A welcoming and an inclusive environment where there is ZERO judgement and ZERO tolerance for negativity.

  • An instructor that is highly knowledge about postpartum recovery, common core dysfunction issues, common modifications for postpartum recovery.

  • A class for MOMS - where moms come first.

Stroller Strong

"Can't say enough about workouts with Jess. She provides enough modification options to allow you to guide yourself through postpartum recovery and to push & challenge yourself too. Most importantly, they're fun!"

SY

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  • Make sure you are cleared for exercise by your birth professional BEFORE attending class. 
  • Recommended for babies 6 weeks and older (but all ages welcome).
  • Classes are approx 50 min long with a warm up, full body workout, relaxation breathing and a stretch.
  • Make sure to bring a water bottle and clothes that you don't mind getting a bit dirty.
  • For Outdoor Classes, bring a mat/towel that can go on the ground. Sunscreen and sunglasses are always a good idea.
  • Feel free to bring your carrier or anything else that will help keep your little one happy. Snacks, toys are always encouraged.
  • For some Studio Classes, we will be using gym equipment in our workouts.  Read the class description to know how to prepare. 

And as always - we will be working out at a safe distance from each other.

Jessica Sennet Mighty Mom Hoodie Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women

Why Mighty Mom Classes?

1. Effective Transformation:

Mighty Mom workouts are designed to be the most effective means of experiencing positive changes in your body. Through a focus on foundational principles, proper breathing techniques, and rehabilitative exercises, we guide our clients towards reclaiming their strength and vitality. Whether it's regaining pre-pregnancy fitness levels or discovering new ways to move that support the demands of motherhood, Mighty Mom classes deliver results.

2. Inclusive and Adaptive:

Our workouts are not only effective but also enjoyable, challenging, and suitable for every exercise level and stage in postpartum recovery. We understand that each woman's journey is unique, and our classes are designed to accommodate diverse needs and abilities. Whether you're a seasoned athlete or new to exercise, our sessions provide a supportive environment for growth and progress.

3. Holistic Strength:

Strength goes beyond physical fitness—it encompasses mental, emotional, and spiritual resilience. Every Mighty Mom clients should leave our classes feeling stronger in all these aspects. Our approach emphasizes holistic well-being, nurturing not only physical strength but also mental clarity, emotional stability, and spiritual grounding.

4. Empowerment:

Above all, we believe that every mom is a Mighty Mom. Our classes are designed to empower women, instilling in them a sense of strength, confidence, and resilience. We want every mom to walk into our classes feeling empowered and to leave feeling even stronger, both physically and emotionally.

Make-up Policy & Procedure

We have an extremely flexible make up policy where if you have to miss class for ANY reason, you can attend another class in ANY other location across the GTA during your CURRENT SESSION (if spots are open).

How do I cancel a class that I can’t attend?

  • Sign into your account with your email and password.
  • Click on your profile icon at the top right of your screen (if you’ve added a profile pic, it will be that picture). This will take you to your Mighty Mom account where you will see your menu at the top of the screen. 
  • Click on BOOKINGS and you will see all of your classes that you are enrolled in.
  • Click the CANCEL button that is connected to the class you cannot attend. Proceed with the pop up to cancel your class. That’s it. 

How do I book a make up class? 

  • Whether you have canceled your own class OR your instructor has marked you absent,  you can book a make up class for any class on our schedule. 
  • Go to our drop in class calendar, click on the class you want and sign into your account when prompted.
  • You will see the class credit corresponding to the class you canceled or missed to use to reserve your for the class, click this option and proceed with your booking. That’s it! 

Please don't hesitate to reach out to us if you have any questions or check out the FAQ. We love supporting moms and we strive to do our very best to deliver the best classes and the best customer support.

Frequently Asked Questions

My child is older and moving around, can I still come to class?

Yes of Course! There is no age limit to bring your kids to a Mighty Mom Class. We will do our best to accommodate exercises that include children that are mobile but please bring snacks and toys to help your child stay busy if you can.

I'm dealing some core dysfunction(prolapse, diastasis recti, back pain) after birth, is this class right for me?

Yes! You are in the right place MAMA! All of our instructors are trained to help you get a great workout while making sure you are engaging in safe exercise for any postpartum issue. A strong foundation including breathwork is always incorporated into our classes. Please let your instructor know BEFORE the class so they can prepare modifications to help you during your workout.

This is my first workout since having a baby and I'm nervous. What can I expect?

You are in the right place mama. We know it can be scary to move again but our instructors are trained to lead workouts that are challenging for all levels of fitness and postpartum recovery.  You'll get guided instruction on how to do every move and we create a positive and supportive environment at the same time. Take breaks as much as you need and ask questions. We are here to support you!

I've been exercising for a while. Will this be challenging enough for me?

Mighty Mom workouts are challenging and our instructors are trained to give SEVERAL options for EVERY level of fitness.  We are all athletes ourselves and know how important it is to feel challenged in a workout.  Let your instructor know that you want to be pushed and we can make it happen. :-)

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