Resources
Amazing products just for you.
Scroll down to discover some amazing products and programs that we are proud to support here at Mighty Mom!!
C BIRTH COURSE
If you're a Caesarean birth mama, there's something I want to share with you. Women get very little C-birth recovery support from the public health system. Many are left on their own to figure out how to heal their incisions, begin movement, and safely return to their sports.
To fill this women's healthcare gap, Janette Yee, perinatal therapist has created two programs. The are called Caesarean Recovery Foundations and Caesarean Recovery for Athletes.
Caesarean Recovery Foundations Online Course:
I trust this program because the material is based on evidence, science, and decades of experiential knowledge with C-birth mamas.
CAESAREAN RECOVERY FOR ATHELETES is a much more in depth program designed for moms who want to return to sports and competition. It includes MORE scar massage techniques, access to a Diastasis Recovery Program, 6 months of Proactive Moms Method and unlimited weekly live classes.
The Kegel Release Curve
Developed by a pelvic physiotherapist, the KR Curve helps you take control of pelvic floor tension by making it easier to release the perineal muscles. Cast in medical-grade stainless steel and hand-polished to a mirror finish, it’s completely non-porous, safe to use internally and very durable. Plus, the KR Curve is luxuriously smooth and holds heat and cold beautifully to suit your needs.
The Kegel Release Curve can helpful for pelvic conditions, labor prep, painful sex, incontinence, pelvic surgeries and fractures and more.
Use code MIGHTYMOM15 for 15% off your entire purchase.
Healing Mama™ Co.
Healing Mama™ Labor + Postpartum Systems are RECOMMENDED by Birth Workers, Doctors, Healthcare Practitioners, and Wellness Practitioners as a "Must-Have" for childbirth and into postpartum care.
A healed mama = A happy healthy baby!
Healing Mama™ Co. is built on 3 pillars:
Revolutionizing the childbirth industry through our creation of the 1st Labor + Postpartum Systems and Bundles.
Easy access to childbirth & postpartum parental care products.
Giving back directly to birth workers and vulnerable expectant parents in underserved communities.
Use code MIGHTYHEALING for 15% off your Healing Mama™ Co. purchase*.
*Shipping charges applied at checkout
My Parental Leave
My Parental Leave is an online course created for parents taking leave or returning to work from a leave.
WHAT DO WE DO EXACTLY?
We help educate parents about their rights and responsibilities during parental leave so they can advocate for themselves and return to work with ease. In other words, we make sure parents get what they need during one of the most difficult transitions for working parents.
key points:
Extensive Resource Library
Extensive Resource Library. Think of us as a curated Google
for parental leave. We have collected the best resources for
getting parents up to speed on parental leave legislation and
rights. From checklists to book lists to podcasts to coaches to
government website links, etc.
Scripts
We offer specific scripts and email templates to send
to employers. Parents can formally notify employers of their
leave, notify them of their planned return date, discuss the ins
and outs of their return, etc using our well crafted scripts.
Ask me anything
'Ask Me Anything' Expert Sessions. We offer monthly ‘Ask Me
Anything’ sessions with an expert to answer their specific
questions. We will be here to hold their hand.
Flourish Foundations Program
At Flourish our passion is to support women to achieve their peak level of physical and mental health so they can effectively make their impact on the world. Flourish is a beautiful physical and online space led by a team of experts in women’s health collaborating together. Whether you are trying to get pregnant, rebuild postpartum or take menopause by the horns or take control of your health, Flourish is the perfect place for you!
If you have been looking for something more when it comes to your health, Flourish is it. We have a full team of Naturopaths, Pelvic Health Physiotherapists, Acupuncturist, Registered Massage Therapist, Social Workers, Holistic Facialist, Pediatric Sleep Consultant and Nutritionists.
Flourishing Foundations is a 4 step, one-month/ flexible timeline online program
for anyone who is ready to stop just surviving and start thriving
Flourishing Foundations will teach you how to most effectively eat, sleep and live to optimize your health.
Everything crumbles without a solid foundation, your health is NO exception!
Use code FLOURISH25 and SAVE!
Frame Fidelity
Welcome to Frame Fidelity! We are a perinatal and pediatric-centric family wellness clinic located in the heart of Midtown Toronto. Our friendly and energetic team of practitioners are passionate about their commitment to their community.
We aim to create a supportive environment that fosters a positive relationship between our patients and their unique body, inspiring them to fall in love with the adaptations a lifetime in a body can bring.
We are dedicated to our patients’ health and well-being - beyond the visit. We believe in the power of education, and seek ongoing knowledge and growth to offer the highest level of quality and service. Our services include: Chiropractic Care, Naturopathy, Acupuncture/Cupping therapy, Pelvic Floor Physiotherapy, Cesarean Scar Release Therapy, Custom Orthotics, Lactation Consulting, Sleep and Solid Food Consulting, and Postpartum Coaching. We can’t wait to meet you and your family!
AFTER9
Made locally like your baby, AFTER9 is the luxury maternity & nursing activewear line that actually makes you want to get pregnant. From faux leather to mesh, AFTER9 gives new moms a sexy AF look they can rock from gym-side to street-side.
Made in Canada, special tech in the bras and leggings gives growing bumps and boobs a flawless fit during pregnancy & beyond.
At Mighty Mom, our mission is clear: to offer women realistic exercise options that reject the harmful narratives of "diet and bounce-back culture." Our goal is to enable women and birthing parents to return to the activities they love with confidence and vitality.
Classes
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Have a question?
Leave us a message or text us at (647) 493-3433 and someone from our team will reach out shortly.
Our Services are now offered in both Canada and the US. :-)
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