Logo Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises
Logo Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

#MightyMomMovement

Private Training

Personalized Training designed around You — the way it should be

You are in the right place. We can help you.

Because we just get it.

We will actually listen to what you WANT.
Get ready for the support you've been looking for.

Need more support? Ready for more accountability? Mighty Mom offers personalized coaching to help get the results you want with the support and guidance you need.  

We will actually LISTEN to you what you want - unlike many of the trainers out there. Your journey and recovery (or pregnancy) is different than anyone else's and we are here to help you celebrate what your body can do. We can't wait to get started....

Are you...

  • A new mom that is struggling to find the time to exercise? and when you do have the time, have no idea what to do?
  • Struggling with Injuries left over from Pregnancy and Birth and don't want to make them worse?
  • In Pain? Have Pelvic Floor Symptoms? Decreased Energy and Motivation?
  • Pregnant OR TTC and want to have an Empowered Birth and prep your body for Labor and Recovery?
  • Tired of Putting everyone else's needs before your own? Are you ready to make your health a priority?
  • Looking for a relationship with a coach that gets 'exactly' where you are coming from and is truly passiote about helping you acheive your goals?
  • Trying the apps, the youtube workouts, the Social Media exercises but need something that fits your life and your busy schedule?
  • Ready for a change? Ready for something to actually stick?

We get that you need something more....

Welcome to Mighty Mom 1:1 Coaching. 

At Mighty Mom, we recognize the profound impact that experiences such as pregnancy loss, stillbirth, birth trauma, fertility issues, pelvic floor surgeries, and other significant health challenges can have on individuals.

We are proud to offer trauma-informed training that is thoughtfully designed to address these sensitive and complex experiences with the utmost care and empathy.

We offer a comprehensive approach that not only acknowledges the emotional and psychological aspects of these issues but also equips individuals with strategies for recovery and how to incorporate fitness in a positive way. 

Our goal is to ensure that every participant feels valued and supported. We are committed to fostering a space where healing can flourish, and where the unique needs of those affected by these challenges are met with compassion and respect.

We've got 3 options for you.

CUstomized Online Training

HyBrid Online/
In-Person Training 

1:1 Private
Training

Customized online training

Mighty Mom's 
Customized Online Training Program

Geared towards anyone who wants the flexibility of exercising on their own but with the guidance and support of 1:1 coaching. 

Following a exercise program has never been so easy and motivating — since this one will be designed for YOU! 

How it works

Once you are enrolled, you'll book an assessment with one of our Mighty Mom coaches for a virtual/in person 75 min assessment. 

  • You will discuss your exercise history, goals, injuries, stresses and limitations and so much more. 
  • We want to get a full picture of your life so we can support you in your health and fitness goals. 
  • Then, your coach will do a breathing, core and movement assessment to then expertly craft a plan that is perfect for your individual needs.
  • You are your coach are a team and once we have the information we need, we can give you the plan fits into your life.
  •  You are unlike anyone else and we totally get that. 

The Program

  • Your training program is delivered through our training App TRUECOACH and will give you everything you need to perform your workouts on your own with all the support, accountability and guidance from your personal coach.
  • Programs are written in 4 week training blocks so you can track and progress your workouts over a 4 week period. 

And the best thing ever?

Your coach will be with you EVERY step of the way. Need to ask a question? Upload a video? 

No problem. 24/7 we are here for you.

  • At the 3 week mark, you will have a phone call with your coach to discuss your progress, any issues or concerns and focus on your goals for the next 4 week training program.
  • You will be feeling stronger, in less pain, having more energy and just feeling better in just a matter of weeks. 

Here's EVERYTHING that comes with your Customized Online Training Membership.

Monthly Schedule True Coach Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

MONTHLY PERSONALIZED ONLINE TRAINING

Includes:

  • Customized Workout Plan based on your goals, equipment, schedule and ability
  • All plans include Warm Ups, Mobility and Stretches
  • Client Profile in Truecoach App to track progress and workouts
  • Detailed instructions and videos for EVERY exercise
  • 24/7 direct messaging with your coach through Truecoach App
  • Accountability emails, check ins and motivational support
  • 15 min Video/Phone Check ins every 4 weeks
  • Exercise Video Analysis in Truecoach - to assess form
  • Mid-month program changes and adjustments if needed
  • 1-2 week breaks between programming if needed
  • All clients will have access to Core Breathing video content and exclusive resources from the Mighty Mom Community

Financial Commitments:

We understand that you need flexibility. 

Your life is crazy busy and always changing.

No large commitments. Membership is always MONTH to MONTH.

Flexibility will be built into this program if you need a few weeks here and there to catch up on your workouts. We get it and we are here to support you and help you commit to the process.

$175 +HST per month 

** FIRST MONTH is $275 + HST as it includes a 75 min Customized Assessment with your Mighty Mom Coach. We will chat about all the factors that could affect your fitness program, your goals and limitations and then perform a BREATHING and MOVEMENT assessment to create the most effective program for you and your life style. **

Yes! Im ready for my customized Program

I feel I am no longer stuck; I am moving forwards towards my goals.

Working w Mighty Mom Jess has been one of the best decisions I have made for my own self-care.

Jess has taught me that it's ok to have a workout where I don’t have 100% energy or my heart into every workout. The important thing is that I moved my body. She has taught me that moving my body is more important than doing a perfect workout. Being focused on consistently over perfection has made it more realistic with my lifestyle with two kids under 4 and a full time job. I feel I am no longer stuck; I am more motivated to work out the way I can on any given day. I am moving forwards towards my goals with ease, less pressure, and more enjoyment in my workouts.

Jana, Mom of 2

I feel like I’m finally finding my strength again.

After two kids, two c-sections, two years of breastfeeding, I feel like I’m finally finding my strength again. I wish I’d started sooner! I love that the workouts are totally customizable to your schedule, your equipment, and your starting strength. I can get my workout in with kids running around me. I love that I’m also providing healthy boundaries (mommy’s workout time) and role-modelling for my daughters.

Jess has completely filled in the gaps of my exercise regimen: accountability and lasting motivation.
100% worth the investment in myself, in my physical and mental health (especially through winter time and Covid lockdowns!).

Fran, Mom of 2

Want the benefits of the ONLINE Training Program but want more support?

HYBRID ONLINE & IN-PERSON TRAINING

The Mighty Mom Hybrid Program

This program came from our clients loving the customized online training program but needed more support - so the HYBRID program was born. 

You get:

Everything from the

Customized Online Training Program

Every week

One 1:1 session with a Mighty Mom coach 

You can choose an in-person OR virtual session Zoom depending on location. 

  • This program is PERFECT for those needing more guidance, accountability and connection from working with a expert prenatal and postpartum trainer. 
  • It is fully fleshed out training program with out the cost of a trainer showing up at your door 4-5 times a week — but it will feel just as effective. We Promise. 

Some info about the HYBRID PROGRAM
you need to know:

  • 1:1 sessions are approximately 60 min
  • 1:1 sessions and online workouts are all designed by your coach to fit together into the same training program
  • Online workouts compliment in-person sessions
  • 1:1 sessions are usually on the same day every week unless you are looking for a more flexible schedule, which can be accomodated.
  • In the first month, the first session is the Assessment 

hybrid pricing

Month to Month. No Commitments.

The Hybrid Program may be perfect for you if:

  • You are newly pregnant and are unsure what is safe to do.
  • You are newly postpartum and are dealing with a specific issue or injury.
  • You are newer to exercise in general and want some guidance on your form to avoid injury.
  • Choose the Hybrid Virtual option for personal training through Zoom so you can train anywhere. 

and so much more!

Train In-Person

Hybrid In-Person Program

Customized Online Training with TrueCoach +
1 In-Person Session a week.

$475 plus HST /month

I want to train in-person!

Train Anywhere

Hybrid Virtual Program

Customized Online Training with TrueCoach +
1 Virtual Session a week.

$400 plus HST /month

I want to train anywhere!

Private Training

Our team of Prenatal and Postpartum Fitness trainers are here and ready to support you in reaching all your fitness goals.

Whether you are a beginner returning to exercise after giving birth, dealing with delivery complications such as Diastasis Recti, Prolapse or Injuries or wanting to take your fitness to the next level our Mighty Mom™ trainers will create a program that not only fits into your schedule but is designed just for you.

How it works

  • Book a discovery call or fill out our client application. 
  • You will be matched with a Mighty Mom coach that best suits your needs and location.
  • Your coach will reach out to you to book your first session where they will get to know you much better and perform a breathing, core and movement assessment.
  • You will then set your training schedule together with your coach.
  • We will do our best to accommodate your timing, schedule and location. 

We can't wait to meet you!

Book a FREE Discovery Call


Live in the GTA?

We are available to come to your home or studio depending on your location or find a studio space that is convenient for you.

Prefer virtual sessions
or don't live in the GTA?

Not a problem. We can also accommodate Zoom sessions depending on your schedule.

Price

Sessions prices vary depending on location or if they are virtual. Single sessions and 10 session packages are available. Generally 1:1 sessions are between 70-$100/hr depending on location, virtual, package or # of sessions a week. Book discovery call for more information.

Ready to take the first step?

Fill out the questionnaire below and someone from our team will reach out in the next 48 hours to book a discovery call to match you with the best trainer for you.

fill in the form

I'm not sure yet...

Confused about which program is right for you?

Want to schedule a private class for a group or your friends?

Looking for an unique opportunity to connect to our community?

We want to hear from you!
Book a discovery call so we can chat about how we can best support you!

book now

You are STRONGER than you think you are.

Let me prove it to you.

"Jess' online programs are challenging, thoughtful, and efficient. I love that I get to talk with Jess about my personal goals, and make adjustments as needed. The app for the program is easy to use and I love that I don't have to think about what I'm going to do to workout, I just follow the super clear videos and instructions. Jess is responsive and supportive and honestly, having an online program with Jess gives me the support I need to parent and work in the current stressful times."

Sarah D.

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"Simply put, I’m loving the program! You have done an amazing job at capturing my likes/dislikes and my overall approach to fitness. Can’t thank you enough for your keen ability to listen and subsequently implement a program that is quick, easy to follow and most of all effective. Thank you!!!!"

Suzy H.

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"I’ve been working with Jess for 2 years. She is extremely knowledgeable, caring and easy to work with. When I first started my fitness journey with her I was 4 months postpartum. I was feeling out of shape and not happy with my overall health. Jess took the time to really understand my situation and goals. We worked together and created a plan that was tailored to my needs. I’ve done in person training and have been doing online training for awhile now. Every month we touch base and talk about what’s working and what changes I would like to see. With COVID 19, we had to move to in home workouts. Jess was quick to adapt and she has been creative in adjusting the workouts based on my surroundings. I’ve worked with other trainers in the past and with Jess I feel like she truly cares about my health and ensures I’m getting the most from my workouts!"

Alisa O.

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