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Feel strong and confident in your body

with a program that is not only designed for MOMS but can be done in just 90 minutes a week or less.

It's time to do something just for you. I want to help you reach your goals.

#MomGuiltFree

  • You CAN wake up in the morning and not feel creaky anymore.
  • You CAN set an amazing example for your children by making time for your health.
  • You CAN chase those children around and have energy to spare.
  • You CAN feel strong and powerful again.
  • You CAN build a strong CORE with effective exercise.
  • You CAN exercise without the fear of injury.
  • You CAN make fitness a part of your life... but not your WHOLE life.

I know you can do all these things so why haven’t you already done them? 

Ok. Time to be completely honest for a minute.

The past few years have been BRUTAL. Like REALLY BRUTAL.

As MOMS, trying to find the time to exercise even before a global pandemic was difficult. But now it feels downright impossible.

We are so caught up with the safety and well being of everyone else around us, our own health usually falls to the bottom of the priority list.

Exercising at home is tough.

  • You don’t have the equipment
  • You don’t have the motivation
  • You have extreme “MOM GUILT” for taking any time that is just for YOU

AND…. you even, when you get a few moments to yourself, YOU HAVE NO IDEA WHAT TO DO OR WHERE TO START.

I get it. I’ve been there and I’ve had MANY clients feel the same way. You are not alone.

I can help.

Enter NEW MOM to MIGHTY STRONG.

I’ve trained 1000s of moms over the 10 years I have been a postpartum fitness trainer.

This program was written when I was recovering from Micah’s birth. I made notes, wrote down workouts and designed the “new mom” program when I ACTUALLY was a new mom.

Shocking right? 

Child Outdoors Parent Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

You need FULL BODY WORKOUTS that are flexible, quick and efficient.

You need a workout that can be done in 30min or less with minimal equipment.

You need a workout that is challenging so you get results.

You need help with accountability and the ability to track your progress.

You need something that makes your life EASIER. NOT HARDER!
You already have enough on your plate. 

  • The workouts are QUICK …because you have no time.
  • This program is FLEXIBLE and can be done on your OWN TIME.
  • If you follow the program -  you WILL see and feel results

Wouldn't be nice to just show up and be confident you that you were getting the most effective workout you could in 30 minutes? You've tried other programs and they were missing something — otherwise you wouldn't be here.

  • Imagine waking up in the morning and having the energy you need to tackle your day.
  • Imagine feeling strong and confident again
  • Imagine getting results with a program that fits into your life in a realistic way.
  • Imagine getting STRONGER than you were BEFORE you had kids.

With New Mom to Mighty Strong it’s all possible. 

You can start to feel the difference even after a few weeks. I promise! 

I’ve given you all the tools you need to be successful.

NEW MOM to MIGHTY STRONG

  • Go month to month.
  • Sign up for the whole year.
  • Pause your program when you want.

It’s THAT flexible. 

A postpartum workout program designed to help you get into exercise again(or for the first time) without all the stress of ‘what to do’ and ‘how to do it’. In only 3 workouts a week, you can progress up to an advanced level of fitness. 

Once you enroll, all you have to do is OPEN the TRUECOACH APP - follow the workout -  close the APP and you are done for the day. It’s THAT easy. 

All of your Modifications AND progressions are built right into the workout! No need to request modifications!

Woot Woot! 

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What’s inside NEW MOM TO MIGHTY STRONG?

  • All workouts are FULL BODY WORKOUTS that are designed to fit together throughout the week. They are a mix up of strength, cardio, core work and mobility. Each workout can exist on their OWN or work together in a block of training.
  • It’s NOT A FOLLOW ALONG WORKOUT - each workout has short exercise videos to show you HOW to do them. No more pausing when the kids run in. Do these workouts on your OWN time and at YOUR OWN PACE!
  • 4 week TRAINING BLOCKS - Workouts are written in 4 week training blocks so you will learn and progress over time. This will not only save you time(not learning 1 million new things every day) but will help you reach your goals that much faster. Repetition is crucial in FITNESS but I’ve done it in a way that doesn’t make it BORING - Every 4 weeks you will get a NEW training block with ALL NEW WORKOUTS to discover. YAY!
  • It’s progressive. Each 4 week training block gets more challenging as you go meaning if you follow this program - YOU WILL GET STRONGER. Fun right?
  • Accountability Built Right in - Get reminder emails right to your INBOX! Missed a workout? You’ll also get emails to get that one done! Trust me it helps!
  • Worried about MODIFICATIONS? Not a problem. I’m an expert in POSTPARTUM TRAINING so mostly everything you need to modify is BUILT RIGHT into almost EVERY EXERCISE. I got you!
  • Workouts are delivered MONDAY - WEDNESDAY - FRIDAY but you can do them whenever you want. Missed a workout? No Problem. Swipe back to PREVIOUS WORKOUTS in your app to find it and complete it when you can. Super simple.

The bounce back is BULLSHIT. The best is yet to come.

Here is my promise to you.

Commit to yourself for 90-min a week and you will build strength and endurance, increase your energy, see positive changes in your body and feel comfortable in your own skin.

Here is what you get:

  • Private Client Profile in TRUECOACH App/software - this is where ALL your workouts will live :-)
  • Accountability Emails to keep you motivated
  • Weekly Email with program summary
  • 20-30 min Full Body Workouts delivered 3x a week through email/app - workouts are delivered MON/WED/FRI but you can do them any day you wish
  • Workouts include most common Postpartum Modifications and Progressions to challenge all exercise abilities
  • Detailed Instructions with Exercise Videos for EVERY exercise
  • Choice of Body Weight/Mini Bands OR Dumbells/Mini Bands Programming
  • ONE YEAR of PROGRAMMING! We don’t stop at 8 or 12 weeks. I with you for 52 weeks of programming
  • REST/DELOAD weeks built right into the program at 3,6 and 9 months to help you catch up if you’ve fallen behind
  • Exclusive discounts and access to MIGHTY MOM partners

BUT WAIT THERE’S MORE…

BONUS!! Here is what you WON’T get from other programs…

  • BONUS #1: IN APP MESSAGING + Check ins
    Have questions about the exercises? No Problem! Message us within your TRUECOACH App to get an answer within 24 hours. You are NEVER out there on your own! Check ins from a coach go our on Sunday/Mondays just to make sure you are staying consistent. (Value $50/month)
  • BONUS #2: VIDEO TUTORIALS!
    Jess has included over 2 hours of video content on CORE BREATHING, HOW TO BREATHE DURING EXERCISE, TEMPO and HOW TO KNOW WHEN YOU MODIFY so you aren’t in the dark when you start your programs! This is exclusive content only for private clients in the MIGHTY MOM community and it’s YOURS as part of this program (value $100 plus)
  • BONUS #3: YOU CAN PAUSE YOUR MEMBERSHIP!
    Most programs DO NOT give you ANY flexibility at all. NOT HERE. Need to pause? No Problem. We can set your program to pause for up to 3 months without ANY added cost. No need to worry about paying for a program you AREN’T using.
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What happens after I start?

  1. After you purchase, watch out for 2 EMAILS in your inbox. You will get a confirmation email AND an invitation from TRUECOACH to set up your private profile. The TRUECOACH email MAY take a few days but it’s coming.
  2. You need to tell us which programming you want to follow - BODYWEIGHT + MINI BANDS or DUMBELLS + MINI BANDS. Respond to the confirmation email to let us know.
  3. Programming will begin on the MONDAY after you sign up. (even if you sign up on SUNDAY - you will start the next day so be prepared to respond to your email.
  4. That’s it - once we know what programming you’d like, you are all set! Just wait to receive your first workout on MONDAY!
 I'm ready now!

About Jess

Creator of NEW MOM TO MIGHTY STRONG

Jess is the CEO and FOUNDER of MIGHTY MOM™ who helps moms overcome the fear, uncertainty and stress of working out after having a baby so they can feel strong and confident no matter where they are in their motherhood journey.

Motherhood is HARD and she gets that. Being a mom of two boys herself. 

She has become a true expert in her field after discovering the lack of support and guidance given to HER as a new mom over 7 years ago. Since then, she has helped 1000s of moms through classes and private sessions feel good in their bodies again with a realistic approach to fitness.  She helps her clients get results in less time and smarter, more effective workouts.

Now, she’s helping moms like YOU do all of that at a fraction of the cost of hiring her one-on-one with her customized program. When she’s not teaching, you can find Jess hanging with her family, dancing to 90s jams or sipping a glass of wine on her patio.  Yep, she’s a cool, real person (just like you). ;)

Jessica Sennet Mighty Mom Hoodie Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women

Money-Back Guarantee

I’m so passionate about supporting moms and I believe that NEW MOM to MIGHTY MOM is the program that you are looking for.

In fact, I feel so confident about this program that if you don't have an increase in energy or feel stronger in 14 days —I will refund 100% of your investment.

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Frequently Asked Questions

What is TRUECOACH?

Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.

Is this Program right for me?

This program is right for ANYONE who is starting a strength training program after having a baby. Once you are postpartum, you are ALWAYS Postpartum. 6 weeks, 6 months, 6 years, 36 years. This program is meant to take you from the beginning stages of an accessible HOME strength training program and progress you to an advanced level of fitness. If you are finally ready to make your health and fitness a priority, this program is right for you. I will give you all the tools, you just need to show up.

I have a different question. Can I contact you?

I want you to be 100% confident about purchasing this program. You can reach me HERE (connect to my email [email protected] with any additional questions about the program. 

What are the workouts like?

The workouts are a mix up of strength training, endurance and interval training. The workouts are written to be suitable for ALL exercise abilities and include all modifications and progressions needed to get a challenging workout that matches your exercise ability. All workouts include Warm Up exercises, Mobility work and Stretch sequences. I’ve got you covered for everything!! 

What happens if I miss a live workout?

Live Workouts will ALWAYS be recorded and live inside the PRIVATE FB group for all VIP members to watch on their own schedule. 

What if I have an injury or core dysfunction?

The is a group program that caters to all moms. There are many exercise modifications available within the programming that will help you modify as needed and feel confident that you are still being challenged. There is also video content at the beginning of the program to help you learn how and when to modify. If you are dealing with a severe injury or a particular issue, seeking medical profession or a pelvic floor physio is suggested BEFORE enrolling in a group program like this one.

What is the workout schedule?

Workouts will be delivered to your inbox on MONDAY, WEDNESDAY and FRIDAYS. All of your monday workouts will be similar as will the wednesday and friday workouts. This is so you can learn and master all of the exercises and track your progress throughout the month. At the 2 week mark, the workouts will get progressively more challenging by adjusting the reps, sets, rest periods and weights. After 4 weeks of programming, you will get all new workouts.

Can I turn off workout reminders?

Yes of course - don’t like the email reminder and notifications? Just email us at [email protected] and we can take care of it! No problems!

How do I PAUSE or CANCEL?

It’s so easy. Just email us at [email protected] (or reply to your confirmation email) and let us know how long you want to pause for and if you want to cancel. No questions asked.

I'm ready. Let's do this!

It is FINALLY time to invest in you and your health. 

Instead of spending 100s of Starbucks this year - maybe it’s time to make your health a priority. 

It’s ok to need help from someone who’s been there. I want to help take ONE THING off your plate. I just want to make fitness easy for you.

Exercise should make your life better - not stress you out even more.
Don’t wait on this - if you’ve been thinking about it for a while.

This is your sign to just do it!  

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Remember this price may go up in the future so jump on it now to lock it in for the next year.

Still have a question?

Email [email protected]