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Mighty Mom To Be:
PRENATAL STRENGTH + LABOUR PREP

Getting you strong and ready for one of the biggest days of your life.

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The rules have changed.

You CAN and SHOULD exercise while you are pregnant!

There is so much confusion out there about appropriate prenatal exercise that most pregnant womxn don’t get the recommended 150 minutes of recommended weekly exercise (Source: Society of Obstetricians and Gynaecologists of Canada) because of fear they will be hurting their bodies or babies. I’m here to help. You don’t have to do it on your own any more. Labor is an athletic event and I want to help you use exercise to prepare your body and mind for one of the most memorable days of your life.

Benefits of Prenatal Exercise

  • Less risk of Pregnancy Complications: Preeclampsia, Gestational Diabetes etc
  • Reduce risk of Surgical intervention: Emergency C section, Episiotomy etc
  • Quicker recovery: less tearing, muscle control
  • Less time in Labor
  • Decreased sensitivity to pain
  • Less aches and pains
  • Smaller, leaner babies better prepared for trauma of birth
  • Babies born to women who exercise test higher on intelligence and language tests
  • Increased energy, stress release and positive outlook
  • Improved nutrient and waste exchange across placenta

"It was an easy birth overall and I literally used core breathing to make it through contractions throughout! Luckily I was able to get the epidural, got some relief and baby was out 2 hours after reaching the hospital and 7 minutes of pushing. Most importantly, I felt so prepared, a lot of it thanks to the prenatal program - both the workouts and also the sessions with experts!"

Chayanika, Mom of 2

"

Resistance training

Increase upper and lower body strength to help alleviate joint and muscle pain, improve posture and prepare for carrying an infant.

Labor training

Interval training to not only maintain cardiovascular endurance to prepare your body for labor but improve mindset, focus and sense of readiness.

Core breathing

The Foundation for EVERYTHING. Learn how to connect to your inner core unit and use your breath to build core strength from the inside out. 

Pelvic floor

Learn proper Pelvic Floor function and how to support your inner core muscles as your pregnancy progresses to reduce risk of Pelvic Floor Dysfunction, Prolapse, Diastasis Recti. 

Mobility

Mobility and Relaxation exercises can decrease aches and pains that are common in pregnancy and aid in the birthing process.

Stress relief

Regular exercise can help alleviate stress and the mental load of becoming a new parent, even for the second or third time. 

Birth Prep

Learn most updated and effective pushing and breathing techniques to reduce tearing and complications and improve birth outcomes.

The Mighty Mom To Be

A Group Coaching Program

A Prenatal Strength training program that will actually prepare you for labor and delivery, reduce the risk of complications and core dysfunction, all while building a community of STRONG, PREGNANT WOMEN!!

 Check out what Vicky has to say!

White arrow right Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

The Details

  • 60 min workout including core breathing, warm up, full body workout, stretching, mobility and relaxation
  • Each class can be taken virtually - from any location
  • Workouts will include strength and labor training specifically designed for pregnancy
  • Small class size to keep a low coach to client ratio
  • Every coach is a prenatal fitness expert specially trained in the most updated training methods and techniques for pregnancy
  • Workouts are suitable for ALL trimesters with appropriate modifications included in every class
  • Classes designed to reduce core dysfunction like Diastasis Recti and Prolapse - recommended by pelvic floor physios 
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And There's more!

This is not your average Prenatal Class. 

Everyone that signs up will receive 2 amazing bonuses!

Bonus #1

Mighty Mom Prenatal Resource Library

Every client that joins our session gains access to our prenatal resource library. Our library contains many virtual workshops with respected prenatal professionals from all over Canada.  All recordings are between 30-40 min and will help you feel even more empowered about your pregnancy journey.

Topics include:

  • breast feeding,
  • pain management for labor,
  • pelvic girdle pain,
  • mobility for labor,
  • prenatal nutrition
  • and so much more. 

Bonus #2

Birth Preparation Tutorial

Every client that joins our session will have access to either and live or on demand Birth Preparation Tutorial taught by founder and CEO Jess Sennet. This tutorial bridges the gap between exercise and labor prep and helps to mentally and physically prepare for the big day.

Topics include:

  • how to breathe during labor,
  • pushing positions and
  • how to relax your pelvic floor for birth.

This is recommended for clients that are 34 weeks and higher but all will have access to the tutorial 

"I felt so much more prepared for labour than I would have otherwise without your program. I felt strong and capable in no small part because of Jess's program."

Ali T.

"

"The workouts were challenging but fun. I felt more connected to my body and pregnancy because of Jess's expertise. Learning and practicing the core breathing and staying active with workouts prepared me for labour and - I believe - contributed to helping me push my baby out in 15 minutes as a first-time mom."

Shauna S.

"

"I stumbled upon Jessica through a webinar and was immediately drawn to her positive energy and honest approach to fitness. I found myself incredibly motivated through the group workouts and that motivation continued on through the rest of the week."

Vicky S.

"

Available UPGRADES to Elevate your program and take your experience to the next level

 Online Workouts

2 additional Pregnancy WORKOUTS delivered through our workout app TRUECOACH to do at home. PLUS 24/7 messaging with your coach and accountability emails for the entire program for even more support! 

$150

1:1 Coaching 

Private 60 min training session with your coach

Need a little more guidance and support? We got you.  Add a 1-on-1 training session with your coach any time during the program. Scheduled after payment. Sessions can be virtual or in person depending on location. 

$80

  • 60 min workout including core breathing, warm up, full body workout, stretching, mobility and relaxation
  • Workouts will include strength and labor training specifically designed for pregnancy
  • Small class size to keep a low coach to client ratio
  • Every coach is a prenatal fitness expert specially trained in the most updated training methods and techniques for pregnancy
  • Workouts are suitable for ALL trimesters with appropriate modifications included in every class
  • Classes designed to reduce core dysfunction like Diastasis Recti and Prolapse - recommended by pelvic floor physios 
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We will be with you every step of the way!

Wouldn't it be nice to just show up and be confident you were getting the most effective workout for your changing body? No more guessing what is safe and what is not! This program has all the answers you need to feel confident about feeling strong during pregnancy. 

Please Note:

Prenatal programs run at different times throughout the year depending on the location. Find your nearest location to view the current schedule and sign up.

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Money-Back Guarantee

I feel so confident about this program that if you don't feel more confident in listening to your body and knowing how to modify your workouts —I will refund 100% of your investment.

Frequently Asked Questions

When should I enroll in the Program

It is never too early or too late to add exercise into your life! This program is designed for 1st, 2nd and 3rd trimesters and all levels of exercise ability. We design workouts based on the needs of the group and help you work at a pace that makes sense for you!

What is TRUECOACH?

Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.

I'm a beginner. Can I do this program?

YES!! Our Team has worked with all exercise abilities and knows how to modify the workouts so it is challenging for everyone enrolled in the class.

What equipment do I need to bring?

You do NOT need a bunch of fancy equipment to do this program!! If you are joining us in person at one of our studios, no need to bring anything at all! If you are taking the classes virtually, we design the workouts to eb done with minimal equipment. We ask that you have at least one set of dumbells and a light resistance band. If you can, having a couple sets of DBs handy might be helpful depending on what exercise you are doing. 

What if I have to miss a class?

If you have to miss an in person class, you can take another class on our schedule or attend a virtual class or receive a recording of your class to do at home. If you are enrolled in the virtual class, please email your coach for a recording of the class you missed. Class recordings will be accessible for 2 weeks after class. 

What if I don't see my question here?

Email us at [email protected] and we will answer it ASAP.

 

Still have a question?

Email [email protected]