The Mighty Mom Ebooks
Your complete guide to the most common modifications for prenatal fitness & postpartum recovery (or any other time).
The Essential Guide to Prenatal Exercise
Transform your workouts into exercise that will prepare your body for labor and delivery and actually reduce the risk of complications and core dysfunction.
$9.99
The Mighty Mod
Ebook
This book will help you navigate the world of postpartum exercise while learning to listen to your body and progress to more challenging exercises when YOU are ready!
$9.99
At Mighty Mom, our mission is clear: to offer women realistic exercise options that reject the harmful narratives of "diet and bounce-back culture." Our goal is to enable women and birthing parents to return to the activities they love with confidence and vitality.
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