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Prenatal

Fitness for Moms in 2022: 4 Things that Your Fitness Program Should Have

I know you have a lot of choice when it comes to your fitness ...

Prenatal

Prenatal & Postpartum: How To Take Charge of Your Fitness in 2022

Here is something you don’t know… Successful Exercise is 99% just showing up. It’s ...

Prenatal

Prenatal & Postpartum Exercise: Pregnancy is not a special population

Pregnancy is not a special population 85% of women have kids. So here is ...

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