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Fitness for Moms in 2022: 4 Things that Your Fitness Program Should Have

I know you have a lot of choice when it comes to your fitness ...

Prenatal & Postpartum: How To Take Charge of Your Fitness in 2022

Here is something you don’t know… Successful Exercise is 99% just showing up. It’s ...

Prenatal & Postpartum Exercise: Pregnancy is not a special population

Pregnancy is not a special population 85% of women have kids. So here is ...

I Pee When I Jump – Pelvic Floor Strength

I pee when I jump…but that’s normal right? One more time for the moms ...

Postpartum Exercise – Postpartum Fitness & Workout Tips for New Moms

This is something that most trainers won’t tell you…⠀⠀ The first workout back after ...

Understanding Coning: Should I Stop Exercising?

Coning/Doming is just the visual representation of pressure from within your inner core system. ...

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