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#MightyMomMovement

Mighty Mom Moves:
Baby-Wearing Cardio Dance

Get ready to sweat, smile, and move—all while keeping your little one close!

This high-energy class combines easy-to-follow dance routines with functional strength moves like squats, lunges, and arm work, giving you a full-body workout that’s as fun as it is effective.

And don’t worry—you don’t need to be a dancer! The choreography is simple and repetitive, designed to keep you moving and confident while holding or wearing your baby. No fancy footwork—just heart-pumping cardio, mood-boosting music, and a whole lot of mom-power.

Why You’ll Love It:

  • Baby-wearing friendly, so you stay close and connected
  • Safe for all fitness levels and postpartum stages
  • Boosts cardio endurance and strengthens your core, legs, and arms
  • Supports pelvic floor recovery with intentional movement
  • A fun way to bond with your baby while doing something for you
  • Connect with an encouraging community of other Mighty Moms

This class is all about feeling strong, supported, and joyful in your body, no matter where you are in your postpartum journey.

It's time to get

#MightyAsAMother

Outdoor bands training Jessica Sennet Mighty Mom Prenatal Postpartum Mom & Baby Fitness Programs Toronto Ontario Online Fitness for Mothers Women Exercises

So strap on your carrier, bring your baby, and let’s dance it out—Mighty Mom style!

Mighty Moves runs at different times throughout the year depending on the location. Find your nearest location to view the current schedule and sign up.

  Find your location

"Jess' online programs are challenging, thoughtful, and efficient. I love that I get to talk with Jess about my personal goals, and make adjustments as needed. The app for the program is easy to use and I love that I don't have to think about what I'm going to do to workout, I just follow the super clear videos and instructions. Jess is responsive and supportive and honestly, having an online program with Jess gives me the support I need to parent and work in the current stressful times."

Sarah D.

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"Simply put, I’m loving the program! You have done an amazing job at capturing my likes/dislikes and my overall approach to fitness. Can’t thank you enough for your keen ability to listen and subsequently implement a program that is quick, easy to follow and most of all effective. Thank you!!!!"

Suzy H.

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