Gyms are open and you may start to feel better taking a class or getting back to lifting again.
Here are my tips to avoid injury and a safe and enjoyable return to the gym..⠀
Take it Slow: don’t start at the weight or intensity you started at. If you’ve taken sometime off then start with lighter weights and build up over time – it will not take as long as before but it will take some time and that’s ok.⠀⠀⠀⠀⠀⠀⠀
Perspective: For those of us who’s identity is tied up with being strong – starting lighter may be frustrating. Having some perspective and being gentle with yourself can help combat those ‘judgemental’ thoughts⠀⠀⠀⠀
Be Kind to Others: keep your space and provide support for those who are also coming into the gym for the first time in 2 years. The gym is for EVERYONE regardless of experience so make others feel welcome.⠀⠀⠀⠀
Warm up, Cool down and Stretch: don’t jump straight to the lift. Your body needs self care before and after and ignoring that after a long break because you are eager to get back to it won’t serve you well.
Want to take classes with Mighty Mom? We are back in person with MOM & BABY CLASSES during the day and then NIGHT MOVES on March 23rd! We are excited to welcome you back!
By Jessica Sennet
Jessica Sennet is a CPT, Fit for Birth Corrective Exercise Specialist, Oh BABY Fitness Instructor, CORE + DRA Expert and a graduate of many specialized workshops and seminars in Prenatal and Postpartum Fitness.