Mighty Mom Pro

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Certifcation

9 Assessments, 62 Lessons

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Mighty Mom Pro

Module 1: The Motherhood Journey

1 Assessment, 12 Lessons

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Changes in Pregnancy and Guidelines for Exercise

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Benefits of Prenatal Exercise

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Trimester Specific Considerations

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Miscarriage and Stillbirth

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Understanding Contractions and Labor Progression

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Vaginal Birth Facts

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Cesarean Birth Facts

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Recovery

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Scar Massage

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The Return to Exercise: Week 6 and up

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Postpartum Special Considerations

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Postpartum Strength Training

Module 1 Check-In

Module 2: The Anatomy of the Core

1 Assessment, 9 Lessons

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Inner Core vs Outer Core

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The Diaphragm

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The Transverse Abdominis

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The Pelvic Floor

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The Multifidus

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IAP and Core Mechanics

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Core Dysfunction

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Factors that Affect Core Dysfunction

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Core Breathing

Module 2 Check-In

Module 3: Special Considerations

1 Assessment, 5 Lessons

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Diastasis Recti

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Prolapse

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Pelvic Pain

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Incontinence

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De Quervain Tenosynovitis (Mother’s Thumb)

Module 3 Check-In

Module 4: The 4 Pillars of a Mighty Mom Class

1 Assessment, 3 Lessons

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Introduction to Mighty Mom Classes

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The 4 Pillars of a Mighty Mom Class

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Community: Building Bonds Beyond Exercise

Module 4 Check-In

Module 5: The Structure of the Signature Mighty Mom Class

1 Assessment, 10 Lessons

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What to Expect from a Mighty Mom Class

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Outdoor Mighty Mom Class Structure: 45-50 Minutes

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Before Class Etiquette

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Introduction: 2-3 Minutes – Mini Pillar First Speech

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The Warm Up

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The Workout – 30-35 minutes

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Muscle Groups in Postpartum

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Relaxation Breathing – 2-3 minutes

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Stretching Section – 2 min

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Ending Your Classes

Module 5 Check-In

Module 6: Modifications and Progressions

1 Assessment, 5 Lessons

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Introduction

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The Common Modifications

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Empowering Modifications for Classes

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Progressions

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Special Considerations for Modifications

Module 6 Check-In

Module 7: Cuing

1 Assessment, 7 Lessons

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Introduction

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Breathing Strategies

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Effective Cueing for New Exercises

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10 Cues for a Mighty Mom Class

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Indoor vs. Outdoor Programming

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The Clients of Mighty Mom: Understanding Our Community

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Common Situations in Mighty Mom Classes

Module 7 Check-In

Module 8: Pregnancy + Prenatal Fitness Classes

1 Assessment, 7 Lessons

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Trimester Considerations

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Mighty Mom's Approach: 3 Foundations of Prenatal Fitness

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Setting New Expectations: A Shift in Fitness Goals

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DRA in Pregnancy: Understanding and Managing

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Common Modifications in Pregnancy

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Pregnancy-Related Pelvic Girdle Pain

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Crafting the Mighty Mom To Be: Signature Class Structure

Module 8 Check-In

Module 9: Private Client Assessments

1 Assessment, 4 Lessons

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The Art of Listening

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Core Breathing

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Movement Assessment

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Booking the Client

Module 9 Check-In

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About the teacher

Jessica Sennet

Jessica is a CPT, Fit for Birth Corrective Exercise Specialist, Oh BABY Fitness Instructor, CORE + DRA Expert and a graduate of many specialized workshops and seminars in Prenatal and Postpartum Fitness.