The BOUNCE BACK is BULLSHIT.
The Best is Yet to Come.
Hey Mama,
I know you are lost when it comes to getting back to exercise and building a strong core.
Birth has just ROCKED your body and it's scary and confusing to know how to START and WHAT to do.
Don't worry. I totally get it and I got you.
Download my FREE 5 STEP ROAD MAP to a
STRONG CORE AFTER BABY to learn EXACTLY what to do.
You'll get the EXACT strategy you need to start feeling more confident almost immediately.
Let me help you by giving you the method I use with all of my private clients to get them the results.
You want to know which exercises to do.
I've included 20 CORE exercises with Video Tutorials labelled from beginner to advanced as a BONUS!!
You are scared to start because you might get injured and make your pain worse.
Learn how to engage PROPERLY so that you actually reduce your risk of injury.
Get all this info RIGHT NOW by grabbing a copy of the 5 STEP ROADMAP to a STRONG CORE after BABY.
Hi! I'm Jess.
I'm a Prenatal and Postpartum Fitness Expert and the CEO + Founder of MIGHTY MOM™ and I've dedicated the last 10 years to supporting women to feel strong throughout their motherhood journey. I've worked with 100s of private clients and even more in my Postpartum Fitness classes so I know what being a new mom is all about - plus I have two boys of my own. You don't have the time or the energy to figure out what to do and 'googling' just confuses the situation. You want to do something BUT you have no idea what to do. I get it.
I help moms move again with confidence, feel strong and return(or start) the exercise that they LOVE.
"I was so happy to find Jessica's program when I was pregnant. It was exactly what I was looking for, a way to keep exercising for the physical and mental health benefits in a way that safe. I continued on with her exercise coaching after the birth of my daughter and iI was able to keep up an exercise routine despite the big changes and different demands on my schedule. She created fun workouts that were challenging but safe and were perfect for my body as it recovered. "
Sabrina
"The workouts always felt challenging, but I never felt 'pushed' or that it was too much. I always felt supported and capable in the movements. You are a true expert in your field and I have great trust in your knowledge and what and how you teach."
Aimee
Remember, you don't have to do it alone.
I'm here to support you!
You have so many things to worry about. I don't want 'how to exercise' to be one of them.
