I know you have a lot of choice when it comes to your fitness ...
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Pregnancy is not a special population 85% of women have kids. So here is ...
I pee when I jump…but that’s normal right? One more time for the moms ...
This is something that most trainers won’t tell you…⠀⠀ The first workout back after ...
Coning/Doming is just the visual representation of pressure from within your inner core system. ...
FOR ALL MY PREGNANT WOMEN OUT THERE….watch out for this BAD workout advice: “Just ...