I know you have a lot of choice when it comes to your fitness ...
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Here is something you don’t know… Successful Exercise is 99% just showing up. It’s ...
Pregnancy is not a special population 85% of women have kids. So here is ...
I pee when I jump…but that’s normal right? One more time for the moms ...
This is something that most trainers won’t tell you…⠀⠀ The first workout back after ...