Prenatal Fitness for Moms in 2022: 4 Things that Your Fitness Program Should HaveI know you have a lot of choice when it comes to your fitness ... Read More
Prenatal Prenatal & Postpartum Exercise: Pregnancy is not a special populationPregnancy is not a special population 85% of women have kids. So here is ... Read More
Prenatal I Pee When I Jump – Pelvic Floor StrengthI pee when I jump…but that’s normal right? One more time for the moms ... Read More
