Postpartum, Prenatal 6 ways to modify your workouts for pregnancy/postpartumStop doing this!You don't have to take ANY EXERCISE out of your workout just ... Read More
Prenatal Benefits of Prenatal Exercise that you may not know!Here is a FULL LIST...Here are my tips to avoid injury and a safe ... Read More
Prenatal Prenatal Exercises & Workout Advice for Pregnant Women!FOR ALL MY PREGNANT WOMEN OUT THERE….watch out for this BAD workout advice: “Just ... Read More
