Prenatal Prenatal & Postpartum: How To Take Charge of Your Fitness in 2022Here is something you don’t know… Successful Exercise is 99% just showing up. It’s ... Read More
Prenatal Prenatal & Postpartum Exercise: Pregnancy is not a special populationPregnancy is not a special population 85% of women have kids. So here is ... Read More
Prenatal I Pee When I Jump – Pelvic Floor StrengthI pee when I jump…but that’s normal right? One more time for the moms ... Read More
